If you think cardio is the ultimate calorie-burner, think again. While activities like running and cycling are effective for burning calories during the exercise, weight training offers a benefit that cardio can't match: the after burn effect.

What is the Afterburn Effect? After an intense session of weight training, your body continues to burn calories at an elevated rate as it works to recover and rebuild muscle tissue. This is known as Excess Post-Exercise Oxygen Consumption (EPOC).

Muscle = Metabolic Booster More muscle mass means a higher resting metabolic rate. This means you'll burn more calories even when you're not exercising.

Versatility Weight training isn't monotonous. The variety of exercises you can perform keeps your workouts engaging, making it easier to stick to your fitness routine.

Time-Efficient Because weight training simultaneously engages various muscle groups, it can be a more time-efficient way to exercise.

If you're looking to get the most bang for your calorie-burning buck, it might be time to give weight training a try. Your body—and your fitness goals—will thank you for it.